Quality Scanner
Nutritional Density Score
Stop just counting calories and start counting nutrients. Our density scanner evaluates food quality by looking at the ratio of vital nutrients to total energy.
What is Nutrient Density?
Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories. Think of it as "nutritional bang for your buck."
High Density Examples
Kale, Spinach, Berries, Salmon, Eggs, Legumes.
Low Density Examples
Sugary drinks, White bread, Pastries, Fried snacks.